Our own research shows how excessive and unmanaged overtime is silently undermining both wellbeing and performance. The study found that 54% of UK employees work between half a day and four days of unpaid overtime each month. That’s equivalent to a staggering 19 million days. As a result, one in five employees say they intend to leave their employer within six months. Nearly half (49%) avoid taking on extra work, and 42% have ruled out managerial responsibility due to overwork. More than half report higher stress levels and around 41% report signs of burnout¹.
These findings should prompt pause for any organisation that assumes wellbeing programmes can offset structural workload issues. Across Europe, analysis from Eurofound also confirms that chronic overtime has measurable, harmful effects on health, motivation and productivity, especially as remote or hybrid models blur the boundary of “end of day” work.